reSTORE YOUR POSTURE & reclaim your life

Are you looking for 1-on-1 Personal Training in West Michigan that helps your body work for you, not against you?

Let’s chat.

about me

Ashley Plowman, MSHM, NASM-CES, FMS1, CSCS

With 18 years of personal training under my belt, I know that how someone’s body responds to the environment around it is as unique as their fingerprint and ever-changing.

That’s why I’ve been a student of the structure and function of the body my entire career.

  • I hold a Masters Degree in Human Movement

  • I’ve acquired numerous corrective exercise and performance-specialty certifications, and

  • I am currently pursuing the Postural Restoration Trained (PRT), a prestigious distinction that as of 2024 is held by less than 72 individuals internationally.

I grew up an active kid and find joy in continuing that lifelong passion with more physically-demanding hobbies.

These days, you can find me restoring the generational farmhouse my father and I grew up in, running, and playing basketball. Over the years, my journey has shifted from specific competitive endeavors toward strengthening the foundations needed for any level of athletic movement. This helps me achieve longevity and freedom to continue to do what I love.

Most importantly, it is my desire to cultivate this knowledge and skillset in order to help others do the same.

What does it look like to work with me?

After booking your free consult, we’ll meet at my office located inside Simio Health & Wellness in Zeeland, MI. Here we’ll discuss your goals, concerns, health history, and do some baseline assessments. I’ll share more about what I do and how it will help you reach your goals.

As part of this assessment I will determine how your body is positioned allowing me to uniquely individualize your program. This will better guide me as to which exercises are best for you, unlocking the potential for you to feel, look, and move better. I can take traditional gym exercises and specialize them to you based on your body’s needs.

My services are best used for individuals looking to overcome chronic aches and pains, looking to personalize their current gym workouts, or searching for a transition from physical therapy into a more traditional fitness routine.

What results should you expect?

Training together means you’ll have someone in your corner to keep you accountable, provide insight to your progress to keep you motivated, and give you the right tools to keep you succeeding.

You can expect to go from:

  • Having poor posture to having a body that’s aligned, helping you finally feel and function well again

  • Struggling to lose weight to losing fat and gaining lean muscle

  • Experiencing chronic pain to having strategies to get out of pain so you can do the activities you love (hike! play with your grandkids! travel!)

  • Sleeping poorly to knowing breathing strategies that will help you sleep more soundly

  • Feeling overwhelmed to having a greater sense of emotional and mental wellbeing

  • Doing the wrong exercises for your body to having a professional customize each workout for your unique structure and function

  • Experiencing self-doubt to living life with more energy and confidence

WHAT MY CLIENTS ARE SAYING

Lean on Me Fitness has changed my life.

Before working with Ashley, I hadn't taken care of myself by exercising properly or eating properly I had gained a lot of weight. I thought that I was the last person that could possibly accomplish a journey in exercise and nutrition. But little-by-little with Ashley's expertise and knowledge, my weight started going down and Ashley made it fun.

By the time I turned 60 I had gone from 200 lbs to135 lbs. It wasn't just that number - it was a whole new lifestyle that made me feel great! A lot more muscle and a lot less fat.

I could never have done it without Ashley's knowledge and patience with me when things got difficult in life. We all have that, and it’s easy to fall back into our old way of living. Not me. Ashley has a friendly, outgoing personality that makes you want to keep pushing on. Thank you, Ashley!

~ Mary L.

  • Ashley is amazing! I started with her due to a sore point in my knee, and she worked with me on my breathing techniques and gave me some exercises to help with those. I’m amazed at how much better I sleep! I didn’t see that coming. Also, with the aligning everything, it is taking the strain off my knee. If you want a natural way to feel good, I recommend going and seeing Ashley!

    ~ Shelly J.

  • My husband and I have trained with Ashley for several years. She is reliable, knowledgeable, and caring. She individualizes our programs to fit our goals, even adapting them at a moments notice, if necessary. Her enthusiasm for her work is contagious, making each workout fun as well as effective! We are very happy with her!

    ~ Nancy B.

  • Ashley has been my personal trainer for 10+ years. She is extremely knowledgeable and individualizes each session to meet goals, however, she makes program adjustments when necessary and always keeps the safety and needs of her client in the forefront. With her specialized training not only has my physical health greatly improved but my mental and emotional well-being has been strengthened too. Add to that her great sense of humor and you'll look forward to working out!

    ~ Deb C.

start reclaiming your life today.

LOCATION:

Lean on Me Fitness

8516 Homestead Dr. #107

Zeeland, MI 49464

  • Inside Simio Health & Wellness